Spring onion falafel

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Happy and healthy 2015!  Keeping up with my eating healthy regime by trying new recipes.  I was inspired by this easy recipe by @thefirstmess.  I love using my Vitamix to blend everything together in virtually, minutes.  The key is to have all your ingredients together to make efficient use of your time in the kitchen.

I made the falafels slightly bigger than the ones in the recipe, but the key is to just bake them until they are golden brown.  The toppings really make the dish amazing, I only had ingredients for the tahini dressing though.  Give it a go and have fun!  I would love to hear your thoughts!

Recipe from the site is as below for your added convenience!

spring onion falafels with millet + some accompaniments
serves: makes about 20 falafels
notes: I feel like quinoa or any other small, fluffy and spherical grain could work in place of the millet. Just make sure that all of the water is cooked out and the grain is as dry as possible when you go to mix it with the chickpea base. As always, garlic, cumin and any other spices can be added or subtracted to your liking.

falafel ingredients:
2 cups cooked chickpeas, dried with a kitchen towel
2-3 garlic cloves, peeled + roughly chopped
1/2 of a small cooking onion, roughly chopped
4-5 green onions, sliced, white bulb- parts and green tops separated
2 tsp ground cumin
juice of 1/2 a lemon
2 tbsp olive oil
salt and pepper
1 tbsp brown rice/oat/millet flour (or whole wheat, spelt, all purp etc. if you can handle gluten)
1 tsp baking soda
1 cup cooked, but still chewy, millet (1/3 cup millet + 2/3 cup water simmered until all the water is gone)
1 tbsp sesame seeds (optional)

Preheat the oven to 375 degrees F and line a baking sheet with parchment.

In a food processor combine the chickpeas, garlic, chopped cooking onion, the chopped whites of the green onions, ground cumin, lemon juice, olive oil, salt and pepper. Pulse until you have a chunky paste and there are hardly any whole chickpeas left. Add the flour and baking soda and pulse a couple more times to combine. You should have a wet and chunky paste. Scrape this into a large bowl. To this, add the cooked millet, sesame seeds, and sliced green onion tops. Fold it all together to combine.

Form falafels with your hands by grabbing about 2 tbsp of chickpea mixture at a time. Gently roll it into a football-ish shape and place it on the parchment lined pan. repeat with remaining chickpea mixture. Once you’re done, slide the tray into the oven and bake falafels for about 20 minutes or until lightly browned and slightly firm to the touch. Serve falafels in a pita, big lettuce leaf, or on top of a salad with any of the accompaniments below!

1. really easy pickled red onions
makes:
1 onion’s worth 🙂

1/2 cup white wine/cider/rice vinegar
1 cup+ water
2-3 tbsp maple syrup/raw honey
2 tsp sea salt
1 red onion, sliced into thin half moons

Combine everything but the sliced onion in a small saucepan over medium heat. Bring the mixture to a boil and simmer until the sugar is dissolved, about 1 minute. While it’s heating up, pack the sliced onions into a clean jar. Pour the vinegar mixture over the onions and allow it to sit at room temp, uncovered, for an hour or so. Put the lid on and refrigerate onions until ready to use. These will keep for a few weeks (but they probably won’t last that long).

2. sweet and salty rosemary peanuts
makes: 1 cup

1 cup raw, unsalted peanuts
1 sprig rosemary
2 tbsp maple syrup
sea salt

Toss all of the ingredients together and spread them out on a parchment lined baking sheet. Bake them in a 350 degree oven until they’ve browned slightly and dried up a bit, about 7-10 minutes.

3. jam jar tahini dressing
makes: a generous 1/2 cup

1 clove of garlic, minced or grated on a rasp
juice of half a lemon
1 tbsp maple syrup/raw honey
splash of cider vinegar
2 tbsp olive oil
1/4-1/3 cup water (depending on how thick/thin you want this)
1/4 cup tahini
salt and pepper
2 sprigs of dill, leaves chopped

Shake up all of the ingredients in a tightly sealed jar. Check it for seasoning, adjust and store in the fridge until you’re ready to use it.

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